Health benefits of red grapes

20 Oct,2023

Grapes, grape juice, and wine have antioxidants that help the cardiovascular system.

Cardiovascular Health

Fruits with a low glycemic index, however, are fine for those with diabetes.

Diabetes Control

Grapes also contain small amounts of these nutrients such as Vitamin A, Vitamin C, Calcium and Iron.

Nutrition

In an unrelated food safety issue, grapes can be a choking hazard for children under 4.

Good for children

Grapes add flavor and nutrition to many dishes, and red grapes provide a pop of color, too.

Add flavor to food