20 Oct,2023
Grapes, grape juice, and wine have antioxidants that help the cardiovascular system.
Fruits with a low glycemic index, however, are fine for those with diabetes.
Grapes also contain small amounts of these nutrients such as Vitamin A, Vitamin C, Calcium and Iron.
In an unrelated food safety issue, grapes can be a choking hazard for children under 4.
Grapes add flavor and nutrition to many dishes, and red grapes provide a pop of color, too.