Health benefits of Sunflower seeds

Jan 16, 2025

High in monounsaturated and polyunsaturated fats that lower bad cholesterol (LDL).

Rich in Healthy Fats

Help regulate blood pressure and support heart function.

Magnesium & Potassium

Acts as an antioxidant, preventing oxidative damage to heart cells.

Vitamin E

Slow down glucose absorption, preventing blood sugar spikes.

Fiber & Protein

Increases satiety, reducing overall calorie intake.

High in Fiber & Protein

Promotes healthy digestion and prevents constipation.

Dietary Fiber