29Aug,2024
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Perhaps one of the more significant benefits of sun exposure is better mental health. Sunlight assists in our body’s production of two hormones: melatonin and serotonin.
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Exposure to the sun’s ultraviolet-B radiation causes our skin to produce vitamin D. Having healthy vitamin D levels is a significant component of having healthy bones and can prevent conditions such as osteoporosis.
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One of the more well-known facts about the sun is that too much exposure can cause cancer. But many overlook the fact that proper amounts of exposure can aid in preventing cancer.
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Studies conducted by the World Health Organization have concluded that exposure to limited amounts of UV radiation can help treat conditions including psoriasis, eczema, jaundice, and acne.
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One of the most significant benefits we get from the sun is melatonin production. When in contact with sunlight, our bodies react by producing melanin, which becomes melatonin and balances our sleep patterns.
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Access to sunlight causes our bodies to produce more serotonin, a critical hormone that gives us energy. If you find yourself feeling tired, try sitting in the sun and seeing if you feel more energized.
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Scientists think that sunlight may shrink fat cells below your skin’s surface. If you’re trying to use sunlight for weight loss, experts recommend getting 20 to 30 minutes of daylight before 8 AM. Early access in the day works best.
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