22Jul,2024
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Tart cherry juice may benefit sportspersons, athletes, and physically active people in reducing muscle damage and soreness.
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Organic tart cherry juice is a natural source of the hormone melatonin and its precursor tryptophani , which might help you deal with symptoms of insomnia and make you sleep better
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Tart cherry juice is also known to be beneficial in reducing inflammation and joint pain, particularly in osteoarthritis.
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Tart cherry juice is a good source of phytonutrients like antioxidants and phenolici compounds that may help reduce oxidative stress and protect brain cells from possible damage
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Studies have suggested that the antioxidants in tart cherry juice may help improve cardiovascular conditions.
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Animal studies on mice have suggested that tart cherry juice might help reduce weight, blood cholesterol levels, and belly fat.
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Although tart cherry juice is not a treatment for anxiety, it may have some indirect effects that may help.
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