Health Benefits of Turmeric and Milk in Your Morning Routine

Anti-inflammatory properties

[{"selector":"#anim-71af2c37-20dc-4d93-89f3-3c08d5ad6e1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.373729581987053%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4bac314-2997-4c07-a1c5-d482d55a0c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9073ee-9757-49b1-8048-f94d0f241b3e","keyframes":{"transform":["translate3d(0px, 200.19667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bfa4a8-e783-4a02-a59d-999ea32d209f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcce61f-68cb-4c31-b7b2-15641e9aa683","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6f1515-3748-409e-801f-9976c7a9fb7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7baf191-dc45-4aed-9271-bec54d1b2aca","keyframes":{"transform":["translate3d(0px, 524.95444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric contains curcumin, a compound with potent anti-inflammatory properties that may help reduce inflammation in the body.

Antioxidant effects

[{"selector":"#anim-75ce3c31-663a-4220-bb55-749e1f010580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.7719933556072434%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a633f1a-e8a9-4608-a070-73d428cb89d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725ffe59-3b72-4f79-8f37-93d17790aa2e","keyframes":{"transform":["translate3d(0px, 244.20024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a65ad7-2662-443c-b520-3a99584bbd02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a42d8af-1c11-4588-ba55-2c9108fc4dbe","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dbffa2-7bf9-4004-b53d-7f3a0ec7fe56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50e607a-f9a3-498e-bb75-82edda4fbf14","keyframes":{"transform":["translate3d(0px, 449.54466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curcumin also has antioxidant properties that can help protect the body's cells from damage caused by free radicals.

Immune system support

[{"selector":"#anim-65dd85ba-a8cf-4ba5-a248-335c556cfd52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.427627834131439%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c83112d3-1ccb-4770-9418-c10d070e0971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26999b0-3afc-4476-9f42-3227286a4628","keyframes":{"transform":["translate3d(0px, 197.54178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c566e0-c4d0-4022-b7fe-1109c1fc277c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c34913-1430-4503-a7a1-7cb27b0ff7d0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ad0d47-dc66-4646-8c7c-5c16d40a59f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d0be4b-d84f-481a-bb80-4f1dde6917c5","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric may help boost the immune system and provide better protection against infections and illnesses.

Digestive health

[{"selector":"#anim-9314d4f6-3106-476f-96e5-34f321f11cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6148616502202451%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0f27cbb-6320-46bf-9bec-250b596cf243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9801ae40-6b41-464c-9eac-b6d4200eec84","keyframes":{"transform":["translate3d(0px, 244.20024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a15821-4e13-4050-9e71-946e1ec389fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4c5d36-8198-46c0-8fb3-b57405e2af8a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7726f7-f6bf-4192-9d07-4875d1787f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b139f6a-a010-46ad-a67a-209a023bc87e","keyframes":{"transform":["translate3d(0px, 894.26556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric is believed to aid in digestion by stimulating bile production and reducing bloating and gas.

Joint pain relief

[{"selector":"#anim-38f7e89a-1aba-4585-b4ae-9c112fd0d93e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8092421069819054%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-526f5a01-cbbc-47e5-8983-2aa18f3f6771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea2d4bf-79f1-42ff-af40-53ea830440fc","keyframes":{"transform":["translate3d(0px, 162.93596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1a3a97-b541-446b-8e68-079b95e8e955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762e2ef8-5d39-463b-a419-1bee77bcb1d0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9314d4a-394c-42cb-83d3-321248bab86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792652d3-b23c-4bd4-835b-7dd808677779","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some people find relief from joint pain and arthritis symptoms when they regularly consume turmeric due to its anti-inflammatory effects.

Heart health

[{"selector":"#anim-836f60c4-0fae-4452-b5eb-2194ff6fed97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.49879961117293803%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad516390-10bc-4a53-b3c6-6d0c58a6488f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91984aab-2236-4329-ac29-00ea37e73f25","keyframes":{"transform":["translate3d(0px, 196.65684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa3e490-4d3b-4687-ab3c-46b2234fdda2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7e3d93-dd3f-4708-b2d2-75f55d8ce30e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4902537c-b471-41d5-962e-bd82e8ae9b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166e6f0b-4eb8-4a91-ab90-a7047765ea20","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There is some evidence to suggest that turmeric can help lower blood pressure and reduce the risk of heart disease.

Better sleep

[{"selector":"#anim-70c70514-5f2b-45e7-9167-5aaeefee35d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.974723227841629%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e7dea8c-bc4e-4ce3-af65-9652c72f11b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff54615b-ee3d-4bcc-80d0-e47021f54538","keyframes":{"transform":["translate3d(0px, 244.20024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d3712c-b17a-49ab-841e-a1a3f46d2842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435c4e8-f951-4a4c-bab2-858e56d46d44","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f06903-fb3c-44bd-b751-ba3efbce17af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210d9996-cefc-47b9-bca6-60549f371862","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming turmeric with milk before bedtime may promote relaxation and improve sleep quality.

Related Stories How To Protect Yourself From Dengue The Allure of Dimples: Why They're So Charming Daily Horoscope All Zodiac Sign October 28 Breeze Through Autumn: Simple Remedies to Beat That Cold!