31 Oct,2023
Turmeric contains curcumin, a compound with potent anti-inflammatory properties that may help reduce inflammation in the body.
Curcumin also has antioxidant properties that can help protect the body's cells from damage caused by free radicals.
Turmeric may help boost the immune system and provide better protection against infections and illnesses.
Turmeric is believed to aid in digestion by stimulating bile production and reducing bloating and gas.
Some people find relief from joint pain and arthritis symptoms when they regularly consume turmeric due to its anti-inflammatory effects.
There is some evidence to suggest that turmeric can help lower blood pressure and reduce the risk of heart disease.
Consuming turmeric with milk before bedtime may promote relaxation and improve sleep quality.