Health Benefits of White Sesame
Primarily monounsaturated and polyunsaturated fats, which are beneficial for heart health.
High in plant-based proteins, making them a great addition to vegetarian and vegan diets.
Promotes digestive health and helps prevent constipation.
The healthy fats in sesame seeds, particularly omega-3 fatty acids, help reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL), thus improving heart health.
Sesame seeds are rich in sesamin and sesamolin, compounds that have been shown to have antioxidant and anti-inflammatory properties, helping reduce the risk of heart disease.
White sesame seeds are a rich source of calcium, which is essential for strong bones and teeth.