Healthiest and nutritious root vegetables that work wonders on your body
Onions
They’re high in fiber, vitamin C and antioxidants which significantly reduces blood sugar levels in people with diabetes
Sweet Potatoes
They’re rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants — including beta-carotene, chlorogenic acid and anthocyanins
Turnips
They have an impressive nutrient profile, being a great source of vitamin C, fiber, manganese and potassium
Ginger
It’s loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits
Beets
Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving
Garlic
Each serving of garlic boasts a good amount of several important nutrients, including manganese, vitamin B6 and vitamin C
Radishes
They’re low in carbs and calories yet contain a good amount of fiber and vitamin C
Fennel
In addition to supplying very few calories per serving, fennel packs fiber, vitamin C, potassium and manganese
Carrots
They’re brimming with vitamins A and K, as well as the important antioxidant beta-carotene
Celeriac
It contains a hearty dose of vitamin C and phosphorus and is also an excellent source of vitamin K, squeezing in 80% of the daily recommended value in a single one-cup (156-gram) serving