Healthy and tasty nuts you should add to your diet

18 Aug,2024

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Rich in vitamin E, fiber, and protein, great for heart health and weight management.

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Almonds

High in omega-3 fatty acids, good for brain health and reducing inflammation.

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Walnuts

Packed with healthy fats, magnesium, and antioxidants, beneficial for heart health and bone strength.

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Cashews

Low in calories, high in protein, fiber, and antioxidants, helpful for weight management and heart health.

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Pistachios

Rich in healthy fats, fiber, and vitamins, supports brain health and reduces cholesterol.

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Pecans

High in selenium, which is important for thyroid function and immune health.

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Brazil Nuts

Loaded with antioxidants, healthy fats, and vitamins, good for heart and skin health

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Hazelnuts