Healthy benefits of coconut sugar

13 MAY 2024

Credit: Google Images

Credit: Google Images

Lower Glycemic Index Coconut sugar has a lower glycemic index (GI) compared to regular table sugar.

Credit: Google Images

Nutrient Content Unlike refined sugars which are stripped of most nutrients during processing, coconut sugar retains some nutrients from the coconut palm sap it's made from.

Credit: Google Images

Inulin Content Coconut sugar contains a type of dietary fiber called inulin, which can have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Credit: Google Images

Fructose Content While coconut sugar does contain fructose like many other sugars, its overall fructose content might be lower than some other sweeteners.

Credit: Google Images

Sustainable Sourcing Many coconut sugar products are sourced from sustainable practices, which can be appealing to environmentally conscious consumers.