13 MAY 2024
Credit: Google Images
Credit: Google Images
Lower Glycemic Index Coconut sugar has a lower glycemic index (GI) compared to regular table sugar.
Credit: Google Images
Nutrient Content Unlike refined sugars which are stripped of most nutrients during processing, coconut sugar retains some nutrients from the coconut palm sap it's made from.
Credit: Google Images
Inulin Content Coconut sugar contains a type of dietary fiber called inulin, which can have prebiotic effects, supporting the growth of beneficial bacteria in the gut.
Credit: Google Images
Fructose Content While coconut sugar does contain fructose like many other sugars, its overall fructose content might be lower than some other sweeteners.
Credit: Google Images
Sustainable Sourcing Many coconut sugar products are sourced from sustainable practices, which can be appealing to environmentally conscious consumers.