10 Dec 2024
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Tea leaves, especially green and white tea, are loaded with antioxidants like catechins and polyphenols that help combat free radicals, reducing the risk of chronic diseases.
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Drinking tea can improve heart health by reducing bad cholesterol (LDL) levels and improving blood vessel function, which helps prevent cardiovascular diseases.
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Tea contains caffeine and L-theanine, which enhance focus, alertness, and cognitive function while promoting relaxation and reducing stress..
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Certain compounds in tea, like EGCG in green tea, help boost metabolism and promote fat burning, aiding in weight management.
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Tea contains polyphenols that support the growth of healthy gut bacteria, improving digestion and overall gut health.
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Tea leaves are rich in compounds that can enhance immune function, helping the body fight infections and diseases.
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Regular tea consumption can improve insulin sensitivity and lower blood sugar levels, reducing the risk of type 2 diabetes.
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Tea contains fluoride, tannins, and catechins that inhibit the growth of bacteria in the mouth, reducing cavities and improving overall dental health.
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Herbal teas like chamomile or green tea with L-theanine can reduce stress and promote a sense of calmness.
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The antioxidants in tea, particularly in green and white varieties, have been linked to a reduced risk of certain types of cancer by protecting cells from damage.
Credit: Google