Healthy fats that help in reducing your body fat

May21,2024

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Rich in monounsaturated fats, avocados help increase satiety and reduce overall calorie intake. 

Credit: USDA

Avocados

Almonds, walnuts, and other nuts are high in healthy fats, protein, and fiber.

Credit: HealthyfiMe

Nuts

Extra virgin olive oil is a staple of the Mediterranean diet and is known for its heart-healthy monounsaturated fats. 

Credit:  Woman's World

Olive Oil

Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids. 

Credit:  Medical News Today

Fatty Fish

High in omega-3 fatty acids, fiber, and protein, chia seeds expand in your stomach and help you feel fuller longer

Credit:  Academy of Nutrition

Chia Seeds

Another excellent source of omega-3s and fiber, flaxseeds can help improve digestive health and keep you feeling full

Credit:  Healthline

Flaxseeds

Containing medium-chain triglycerides (MCTs), which are metabolized differently than other fats, coconut oil can increase energy expenditure 

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Coconuts and Coconut Oil

Once avoided due to their cholesterol content, eggs are now recognized as a great source of healthy fats and high-quality protein. 

Credit:  HSPH

Eggs

Unlike low-fat versions, full-fat yogurt contains beneficial probiotics, which can improve gut health and potentially support weight loss efforts.

Credit:  Eat This Not That

Full-Fat Yogurt