May21,2024
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Rich in monounsaturated fats, avocados help increase satiety and reduce overall calorie intake.
Credit: USDA
Almonds, walnuts, and other nuts are high in healthy fats, protein, and fiber.
Credit: HealthyfiMe
Extra virgin olive oil is a staple of the Mediterranean diet and is known for its heart-healthy monounsaturated fats.
Credit: Woman's World
Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids.
Credit: Medical News Today
High in omega-3 fatty acids, fiber, and protein, chia seeds expand in your stomach and help you feel fuller longer
Credit: Academy of Nutrition
Another excellent source of omega-3s and fiber, flaxseeds can help improve digestive health and keep you feeling full
Credit: Healthline
Containing medium-chain triglycerides (MCTs), which are metabolized differently than other fats, coconut oil can increase energy expenditure
Credit: Freepik
Once avoided due to their cholesterol content, eggs are now recognized as a great source of healthy fats and high-quality protein.
Credit: HSPH
Unlike low-fat versions, full-fat yogurt contains beneficial probiotics, which can improve gut health and potentially support weight loss efforts.
Credit: Eat This Not That