22 May,2024
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Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as folate.
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Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C.
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Oranges, grapefruits, and lemons provide vitamin C, which is important for the immune system and skin health.
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High in potassium and helpful for maintaining energy levels and reducing nausea.
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Provides fiber, iron, and B vitamins.
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Excellent sources of complex carbohydrates and proteins.
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Chicken, turkey, and lean cuts of beef and pork provide high-quality protein and iron.
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Salmon, sardines, and trout are high in omega-3 fatty acids but should be consumed in moderation due to potential mercury content.
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Packed with protein, vitamins, and minerals, and particularly rich in choline, which is important for brain development.
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