Dairy products
During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs. Dairy products like milk, cheese, and yogurt are good choices.
Legumes
These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium
Sweet potatoes
Sweet potatoes are rich in beta-carotene, a plant compound that your body converts to vitamin A.
SalmonSmoked on a whole wheat bagel, teriyaki grilled, or served with pesto, salmon is a welcome addition to this list.
Eggs
A large egg contains about 71 caloriesTrusted Source, 3.6 g of protein, fat, and many vitamins and minerals.
Broccoli and dark, leafy greens
Broccoli and dark, green vegetables, such as kale and spinach, have many of the nutrients you’ll need.
Lean meat and proteins
Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins.
Dried fruit
Dried fruit is generally high in calories, fiber, and various vitamins and minerals.
Dried fruit
Dried fruit is generally high in calories, fiber, and various vitamins and minerals.