Healthy Greens: Edible leaves that works wonder for your body

Dec10,2023

Spinach is rich in iron and fiber, and low in fat and cholesterol. It is good for weight control, eyes, bones, and blood pressure.

Spinach

Asparagus strengthens the immune system, aids weight loss, and helps with a hangover.

Asparagus

Basil fights cancer, lifts mood, combats stress, and is beneficial in the flu. There are different types of basil leaves like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits

Basil

Parsley is packed with vitamins A and C. It powers the immune system and is a natural detoxifier. It improves liver and kidney function

Parsley

Fenugreek is good for the hair, digestion, anemia, respiratory disorders, diabetes, and lactating mothers. In Indian food, it is used extensively in rotis and curries.

Fenugreek

Regular consumption of these ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health

Mustard greens

Curry leaves are useful in stomach ailments, and diabetes, to balance cholesterol, and are anti-carcinogenic

Curry leaves

Kale, increasingly a part of smoothies and salads, prevents metastasis, fights cancer, detoxifies, improves heart function, and even aids brain development in babies.

Kale

The humble coriander improves menstrual health, reduces cholesterol, reduces digestive problems, keeps the urinary tract healthy, prevents inflammation, and lowers blood sugar levels.

Coriander

A potent analgesic, betel leaf improves digestion, clears acne, increases appetite, and promotes oral health. It has various other antiseptic and anti-oxidative benefits.

Betel leaf