Dec10,2023
Spinach is rich in iron and fiber, and low in fat and cholesterol. It is good for weight control, eyes, bones, and blood pressure.
Asparagus strengthens the immune system, aids weight loss, and helps with a hangover.
Basil fights cancer, lifts mood, combats stress, and is beneficial in the flu. There are different types of basil leaves like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits
Parsley is packed with vitamins A and C. It powers the immune system and is a natural detoxifier. It improves liver and kidney function
Fenugreek is good for the hair, digestion, anemia, respiratory disorders, diabetes, and lactating mothers. In Indian food, it is used extensively in rotis and curries.
Regular consumption of these ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health
Curry leaves are useful in stomach ailments, and diabetes, to balance cholesterol, and are anti-carcinogenic
Kale, increasingly a part of smoothies and salads, prevents metastasis, fights cancer, detoxifies, improves heart function, and even aids brain development in babies.
The humble coriander improves menstrual health, reduces cholesterol, reduces digestive problems, keeps the urinary tract healthy, prevents inflammation, and lowers blood sugar levels.
A potent analgesic, betel leaf improves digestion, clears acne, increases appetite, and promotes oral health. It has various other antiseptic and anti-oxidative benefits.