Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim for at least 150 minutes of moderate exercise (like walking, swimming, or cycling) or 75 minutes of vigorous activity (such as running or playing sports) each week.
Establish a regular sleep routine and create a calming pre-sleep environment.
Practice relaxation techniques like meditation, yoga, or deep breathing to manage stress.
Engage in social activities and maintain meaningful relationships with family and friends.
If you smoke, seek support to quit. Smoking is one of the leading causes of preventable death.