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Popcorn is a great pm snack because you can have a lot of it without eating too many calories.
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Wholegrain cereals like oatmeal are a healthier choice for snacking at night.
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Whole-grain crackers and cheese are one of the best late-night snacks.
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Tart cherries and their juice can serve as excellent late night snack ideas since they contain melatonin that promotes sleep.
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Greek yogurt is packed with protein, calcium, and probiotics.
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It contains an amino acid called tryptophan, which gets converted in the brain to melatonin to promote sleepiness.
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Hard-boiled eggs might seem like a strange late-night snack. But eggs, packed with over a dozen essential nutrients and vitamins help gain energy.
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This snack feels decadent, but brings some great protein and fat into the mix.
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