Healthy smiles: Foods good for your teeth

Cheese According to a study posted on the National Health Portal, cheese consumption increased the pH in the patients' mouths and decreased their risk of tooth decay.

Yoghurt Yoghurt is a wise choice for the strength and health of your teeth since, like cheese, it is heavy in calcium and protein.

Leafy Greens Any list of healthful foods usually includes leafy greens. They have little calories and are rich in vitamins and minerals. Leafy vegetables like kale and spinach are also good for your teeth.

Apples The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles.

Carrots When you eat a few raw carrots at the conclusion of a meal, your mouth produces more saliva, which lowers your chance of developing cavities.

Celery Celery might get a bad reputation for being bland, watery and full of those pesky strings, but it is a good source of vitamins A and C, two antioxidants that give the health of your gums a boost.

Almonds Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar.