Herbs that boost liver health

23 Nov,2023

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Milk thistle Silymarin, often called milk thistle, consists of a group of compounds extracted from milk thistle (Silybum marianum) seeds, including silybin, silychristin, and silydianin.

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Ginseng Ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties.

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Green tea Although it isn’t technically an herb, green tea and its main polyphenol compound epigallocatechin-3-gallate are often included on herbal remedies for liver conditions.

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Licorice Although chewy candy often comes to mind when thinking of licorice (Glycyrrhiza glabra), it’s really an herb with powerful medicinal properties.

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Turmeric Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits.

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Garlic It’s packed with potent antioxidant and anti-inflammatory plant compounds, such as allicin, alliin, and ajoene, which may help support liver health.

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Ginger Ginger root is a popular culinary ingredient and also commonly used as a medicinal treatment for many health conditions, including liver disease

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