15 September, 2024
Start your day with a teaspoon of ghee on an empty stomach. It’s believed to improve digestion and boost energy levels.
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Use ghee as a cooking oil for sautéing vegetables, frying, or baking. It has a high smoke point, making it suitable for various cooking methods.
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Add a small amount of ghee to your coffee or tea for a rich, creamy texture and additional health benefits.
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Use ghee as a spread on toast or crackers in place of butter.
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Incorporate ghee into soups and stews to enrich the flavor and add healthy fats.
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Use ghee as a massage oil for your face. Gently massage it in circular motions to improve blood circulation and promote a healthy glow.
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Dab a small amount of ghee under your eyes to help reduce dark circles and puffiness. Its hydrating properties can also help with fine lines.
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