Here's How You Can Relieve Migraine At Home

Gently massage your temples, neck, and shoulders to relieve muscle tension and improve blood flow.

Place a cold compress or ice pack on your forehead or the back of your neck to numb the pain and reduce inflammation.

Some people find relief by inhaling or applying essential oils like peppermint, lavender, or eucalyptus oil.

Try deep breathing exercises, meditation, or progressive muscle relaxation to reduce stress and tension.

Practice stress-reducing techniques such as yoga, tai chi, or spending time on hobbies you enjoy.

Lack of sleep or irregular sleep patterns can trigger migraines, so aim for a consistent sleep schedule.