High Protein Breakfast options for Muscle Gain

Whole wheat flatbread stuffed with protein packed paneer for a healthy and nutritious breakfast.

Paneer Paratha

A savoury pancake made from ground moong dal, rich in protein and fiber, prefect for muscle gain.

Moong dal chilla

Create a detectable egg bhurji by adding onions, tomatoes and spices. Alongside, serve paratha or whole wheat roti.

Scrambled Eggs and whole cream roti

Poha cooked with veggies and sprouts makes a breakfast full of protein. When mixed with poha, sprouts provide whole start to the day.

Sprouts with poha

A modern twist to the traditional upma, using quinoa as the base, providing complete protein and additional nutrients.

Quinoa Upma

A savoury pancake made from chickpea flour, loaded with protein and versatile enought to add various veggies.

Besan Cheela

A classic Indian breakfast staple, eggs cooked with spices, vegetables, and cheese provide a high quality protein source.

Masala Omelette

A protein packed variation of the classic dosa, made from lentils and rice, fermented to perfection. 

Lentil Dosa