High Protein Insects Consumed by Humans

03 JUN 2024

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Crickets:

Crickets are rich in protein, providing about 12.9 grams of protein per 100 grams. They are often ground into a flour used in protein bars, shakes, and baked goods.

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Mealworms:

Mealworms offer about 20 grams of protein per 100 grams. They can be roasted, fried, or used as an ingredient in various dishes.

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Grasshoppers:

Especially breeds like Siamese and Persian, which often have striking blue or green eyes.

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Silkworms:

Silkworms provide approximately 9-14 grams of protein per 100 grams. They are typically boiled or fried and consumed as snacks or in dishes.

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Locusts:

Locusts have about 14-28 grams of protein per 100 grams. They are often roasted or fried and can be seasoned for added flavor.

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Ants:

Certain species of ants, like leafcutter ants, contain around 14 grams of protein per 100 grams. They can be eaten raw, roasted, or as part of various recipes.

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Beetles:

Beetles, such as rhinoceros beetles, contain about 14-20 grams of protein per 100 grams. They are usually fried or roasted.

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Termites:

Termites provide about 14 grams of protein per 100 grams. They can be eaten raw, smoked, or fried.

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Caterpillars:

Various caterpillars, like mopane caterpillars, contain about 28 grams of protein per 100 grams. They are often dried, roasted, or boiled.

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These insects are not only high in protein but also provide essential amino acids, vitamins, and minerals, making them a nutritious addition to diets. They are also considered a sustainable and environmentally friendly food source compared to traditional livestock.