Amongst all the starchy foods, potato chips are surely the worst. It not only contains extra flavouring, additives, fat, and sugar, but potatoes are high in starch.
White rice is a staple food all around the world because it is easy to cook and versatile. But it is packed with calories and has a huge amount of starch.
White bread is a common breakfast food as it is cheap and easily available. But it is high in carbs and sugar, which causes weight gain. It is also high on the glycemic index, which causes insulin levels to rise and results in diabetes.
If you are trying to lose belly fat, you should definitely avoid consuming refined pasta. It is not only high in sugar but has had its fibre and nutrition removed.
If you consume an excessive amount of sugar, your body will convert it into fat. Sugary breakfast cereals contain added sugar and are high in starch, both of which contribute to weight gain.
Vegetables like potatoes, parsnips, and sweet potatoes are high in starch and do not help when you are trying to lose weight. An average serving of 150 grams of potatoes contains four tablespoons of sugar.