29Jun,2024
Credit: Pinterest
Apple juice is one of the best colon cleansing drinks. It helps in bulking up your stool and makes it easy to pass. This may aid your weight loss efforts. Additionally, apples may also prevent and inhibit the growth of colon cancer cells
Credit: Pinterest
Colon cleansing juices like lemon water are very helpful. Lemons are rich in vitamin C which enhances metabolism and may aid detoxification.
Credit: Pinterest
Yogurt is a natural probiotic that may help restore the beneficial gut flora. The intestines contain lots of good bacteria, the absence of which may cause a series of digestive and health problems.
Credit: Pinterest
Apple cider vinegar is a prebiotic that has antioxidant and antibiotic properties that can be beneficial for a healthy gut and colon.
Credit: Pinterest
Drinking juices extracted from raw vegetables is quite helpful in cleansing your colon and detoxifying your body. It could also help with weight management
Credit: Pinterest
Salt water intake increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon. The sodium in the salt pulls water from your tissues into your intestines.
Credit: Pinterest
Ginger contains a bioactive compound called gingerol that possesses antioxidant and anti-inflammatory properties. Hence, it is an effective colon cleansing food.
Credit: Pinterest