Home Remedies for Fast Constipation Relief

Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated.

To treat constipation, doctors often tell people to increase their dietary fiber intake.

[{"selector":"#anim-9229849a-aac4-40d8-8985-fba7dc311bbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.995480552506397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Various research studies have reported that exercise could help improve the symptoms of constipation.

[{"selector":"#anim-fb0d1249-e78d-446c-be7d-ad0ad1973844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4828980412931436%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria.

[{"selector":"#anim-dfc78244-68ac-4790-ab37-3219f9027714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.403906508257965%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Senna is a popular safe and effective herbal laxative that helps treat constipation

[{"selector":"#anim-2c7ad1a5-4ebf-43a5-b119-066d38c8bc13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.081327793328295%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut.

[{"selector":"#anim-e7ea1c28-2460-4ac7-bded-23aebe5844a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.430298578932629%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Prunes may be the most accessible natural solution available.

[{"selector":"#anim-43c8a12a-5b7f-4ec3-803a-fe8d9e80fb93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0985894300798478%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Related Stories Best Drinks for Brides Before Wedding Green Veggie Delights That Even Kids Will Devour Today is National Milk Day Mushroom Recipes for Cozy Winter Days