Home Remedies for Fast Constipation Relief

Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated.

To treat constipation, doctors often tell people to increase their dietary fiber intake.

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Various research studies have reported that exercise could help improve the symptoms of constipation.

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Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria.

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Senna is a popular safe and effective herbal laxative that helps treat constipation

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Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut.

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Prunes may be the most accessible natural solution available.

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