24 Nov,2023
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Gargling with salt water can help remove some of the mucus in your throat and relieve irritation.
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Peppermint can also help alleviate irritation and expel mucus. Research suggests that it can be an effective decongestant, anti-inflammatory, and painkiller.
While the evidence is thin experts suggest that passing a handheld fan across the face may temporarily relieve breathlessness in people with chronic obstructive pulmonary disorder (COPD).
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Drinking a cup of coffee may also help relieve shortness of breath. Caffeine may help widen the airways and even consuming could help soothe some COVID-19 symptoms and work against SARS-CoV-2.
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A compound called curcumin in turmeric has anti-inflammatory, antioxidant, and antimicrobial qualities that can help your body defend itself against pneumonia.
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As with turmeric, current research on ginger hasn’t looked at whether it helps specifically with chest pain, but it’s a harmless, hydrating way to try and soothe the uncomfortable effects of pneumonia.
Over-the-counter (OTC) pain relievers like ibuprofen (Advil) can help to reduce your fever and alleviate pain.
Research from 2018 found that fenugreek tea can stimulate sweating when you drink it. As sweat cools you down, this might help provide some relief from a fever.
Drinking enough water and electrolytes while you have a fever can help you prevent dehydration. Eating homemade popsicles or sipping on chilled beverages also provides hydration as well as cooling you down.
Submerging your body in a lukewarm bath might help you bring down your body temperature.