15 June,2024
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Drink plenty of water to flush out bacteria from the urinary tract.
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Consuming cranberry juice may help prevent bacteria from sticking to the bladder walls.
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Applying a heating pad to your lower abdomen can alleviate pain and discomfort.
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Incorporate garlic into your diet as it has antibacterial properties.
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Don't hold urine for long periods; empty your bladder regularly.
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Dilute apple cider vinegar in water and drink it to help balance pH levels.
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Consuming probiotic-rich foods like yogurt can promote a healthy urinary tract.
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