30 July, 2024
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Perform gentle stretches to maintain flexibility and prevent stiffness. Avoid overstretching, which can worsen the strain.
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Drink plenty of water to keep muscles hydrated and promote healing. Eat a balanced diet rich in protein, vitamins, and minerals to support muscle repair.
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Gently massage the affected area to improve blood flow and reduce stiffness. Use essential oils like lavender or peppermint for added relief.
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After the initial 48 hours, apply a warm compress or heating pad to the muscle. Relaxes the muscle and improves blood flow.
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Apply ice packs to the affected area for 15-20 minutes every hour during the first 48 hours. Reduces swelling and numbs the pain.
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Avoid using the strained muscle to prevent further injury. Allow the muscle time to heal by taking a break from strenuous activities.
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Soak in a warm bath with Epsom salt for 15-20 minutes. Eases muscle pain and reduces inflammation.
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