Feb7,2024
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Back pain is a common ailment that can disrupt daily life, but there are several home remedies that may provide relief.
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One effective approach is to apply cold compresses or an ice pack immediately after a back injury to numb the area and reduce swelling.
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After about 48 hours, switching to heat therapy with heating pads or a hot-water bottle can be beneficial.
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Another remedy involves dietary changes, such as drinking turmeric milk. Mixing a teaspoon of turmeric powder with half a cup of milk and honey for sweetness, consumed at night, may help alleviate back pain
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Activities like walking, aerobics, yoga, swimming, or other low-impact exercises can help get muscles moving and relieve discomfort.
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Stretching is equally important; gentle stretches for the joints and soft tissues can enhance flexibility and reduce tension.
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Topical ointments, such as those containing menthol or cannabidiol (CBD), can desensitize pain receptors or relieve symptoms, respectively.
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