23 September, 2024
Use a saline solution to rinse your nasal passages. This helps remove allergens and relieve congestion.
Credit: Unsplash
Inhaling steam can help soothe irritated airways. Add a few drops of eucalyptus oil for added relief.
Credit: Generated by AI
Local honey may help reduce allergic reactions over time. Try consuming a teaspoon daily.
Credit: Unsplash
This spice has anti-inflammatory properties. Mix a teaspoon of turmeric powder in warm milk and drink it before bedtime.
Credit: Credit Name
Ginger has natural antihistamine properties. Brew ginger tea and sip it to help relieve allergy symptoms.
Credit: Generated by AI
Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it daily to help reduce mucus production.
Credit: Generated by AI
Use a dehumidifier to keep indoor humidity levels low, which can reduce dust mite populations.
Credit: Generated by AI
Diffuse essential oils like lavender or eucalyptus in your home to help alleviate allergy symptoms.
Credit: Generated by AI