Home Remedies to Reduce Frozen Shoulder Pain

Apply Heat To Your Shoulder Heat can be a great home remedy. The most common source of heat at home is heating pad.

Apply Ice To Your shoulder Ice is also a good option for an acute shoulder injury or for the reduction of pain. Placing a cold pack inside a pillowcase for 10-15 minutes can certainly help your shoulder.

Stretching Stretching the muscles that encompass the shoulder joint can help with your pain.

Analgesic Creams, Patches & Voltaren Gel There are several different types of analgesic creams on the market which can help relieve pain.

Massage and Massage Guns Massaging relaxes the muscles and releases the stress that can turn out to be very helpful.

Some foods that naturally reduce inflammation are: – Olive Oil – Fatty fish, such as salmon, sardines, mackerel, and tuna – Nuts, like walnuts and almonds

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