Homemade Drinks for Strong Bones

Pineapple juice They also contain potassium and vitamin K and have been identified in several studies to have a beneficial role in bone health.

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Orange juice Orange juice is the single most widely consumed fruit drink. It is rich in vitamin C, which plays a role in collagen formation.

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Mixed berry juice Blueberry, in particular, is abundant in beneficial compounds and its consumption can increase the formation of new bone cells.

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Green juice It contains some amounts of calcium and vitamin K, both of which are needed to develop strong bones.

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Milk It is a rich source of calcium and vitamin D, which can prevent bone loss and osteoporosis.

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Prunes Prunes may be especially beneficial in fighting bone density loss linked to radiation treatments, such as some cancer treatments.

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