Homemade Drinks for Strong Bones

Homemade Drinks for Strong Bones

Pineapple juice They also contain potassium and vitamin K and have been identified in several studies to have a beneficial role in bone health.

Orange juice Orange juice is the single most widely consumed fruit drink. It is rich in vitamin C, which plays a role in collagen formation.

 Mixed berry juice Blueberry, in particular, is abundant in beneficial compounds and its consumption can increase the formation of new bone cells.

Green juice It contains some amounts of calcium and vitamin K, both of which are needed to develop strong bones.

Milk It is a rich source of calcium and vitamin D, which can prevent bone loss and osteoporosis.

Prunes Prunes may be especially beneficial in fighting bone density loss linked to radiation treatments, such as some cancer treatments.