How Chocolate Helps with Period Cramps

Feb 3,  2025

Dark chocolate is rich in magnesium, which helps relax muscles, including the uterus, reducing cramps. It also aids in regulating serotonin, improving mood.

Magnesium

These compounds help reduce inflammation and improve blood flow, which can ease period pain.

Antioxidants & Flavonoids

Chocolate stimulates the release of endorphins (feel-good hormones), which can help counteract period-related mood swings and pain.

Endorphin Boost

Menstruation leads to iron loss, and dark chocolate provides some replenishment. Potassium helps prevent bloating and muscle cramps.

Iron & Potassium