23Aug,2024
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Pumpkin is an excellent source of vitamins A, C, and E. Vitamin A is crucial for vision and immune function, while vitamin C helps with collagen production and boosts immunity.
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It provides essential minerals like potassium, which helps regulate blood pressure and supports heart health.
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This antioxidant, which gives pumpkin its vibrant orange color, is converted into vitamin A in the body and helps protect against oxidative stress and inflammation.
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These antioxidants are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
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Pumpkin is high in dietary fiber, which aids in digestion, helps maintain a healthy gut, and promotes regular bowel movements.
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Pumpkin is low in calories but high in fiber, making it a filling and nutritious option for those looking to manage their weight.
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Vitamin C boosts the production of white blood cells, while beta-carotene helps in maintaining the integrity of the skin
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