12 Aug, 2024
Credit: Pexels
Excessive screen time can lead to digital eye strain, causing symptoms like dry eyes, headaches, and blurred vision, potentially leading to more severe long-term eye issues.
Credit: iStock
The blue light emitted by screens disrupts the natural sleep-wake cycle, leading to difficulties in falling asleep, poor sleep quality, and insomnia, which can affect overall health and cognitive function.
Credit: iStock
Prolonged screen time often replaces physical activities, contributing to sedentary lifestyles, poor posture, and an increased risk of obesity, cardiovascular diseases, and musculoskeletal problems.
Credit: iStock
Screen addiction is linked to increased levels of anxiety, depression, and stress in children. It can also lead to social isolation, reducing face-to-face interactions, and impairing emotional development.
Credit: iStock
Excessive use of screens, particularly for gaming or social media, can lead to addictive behaviours, irritability, and mood swings.
Credit: iStock
Over-reliance on screens for communication can hinder the development of crucial social skills, such as empathy, effective communication, and conflict resolution, affecting relationships in the long term.
Credit: iStock