Jan 20, 2025
Avoid harsh soaps or cleansers that strip natural oils. Opt for a moisturizing or creamy cleanser to retain hydration.
Apply a thick, emollient-rich moisturizer while your skin is still damp to lock in moisture. Look for products with ceramides, hyaluronic acid, or glycerin.
Prolonged exposure to hot water can strip your skin of its natural oils. Use lukewarm water instead and keep showers short.
Indoor heating can dry out the air. A humidifier adds moisture back into the air, helping to keep your skin hydrated.
Drink plenty of water throughout the day. Eating water-rich foods like cucumber, oranges, and soups can also help.
Wear gloves, scarves, and hats to protect your skin from cold, dry air when going outside.
Avoid alcohol-based toners and astringents. Switch to gentle, fragrance-free products designed for dry or sensitive skin.
Use a mild exfoliator 1-2 times a week to remove dead skin cells, allowing moisturizers to penetrate better. Avoid over-exfoliating as it can worsen dryness.
Winter sun can be as damaging as summer sun. Use a broad-spectrum SPF 30+ sunscreen on exposed skin, even on cloudy days.
Apply a richer cream or an overnight hydrating mask before bed to repair and replenish your skin while you sleep.