21 June, 2024
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Maintain consistent sleep and wake times to regulate your body's internal clock.
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Ensure your bedroom is cool, quiet, and dark to promote sleep.
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Avoid caffeine and nicotine close to bedtime to prevent sleep disruption.
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Engage in calming activities like reading or meditation to signal your body it's time to sleep.
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Avoid electronic devices before bed as the blue light can interfere with your sleep cycle.
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Incorporate physical activity into your daily routine to promote better sleep quality.
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If insomnia persists, consult a healthcare professional for personalised advice and treatment options.
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