How To Battle Insomnia Instantly

21 June, 2024

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Maintain consistent sleep and wake times to regulate your body's internal clock. 

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Establish a Routine

Ensure your bedroom is cool, quiet, and dark to promote sleep.

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Create a Relaxing Environment

Avoid caffeine and nicotine close to bedtime to prevent sleep disruption.

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Limit Stimulants

Engage in calming activities like reading or meditation to signal your body it's time to sleep.

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Unwind Before Bed

Avoid electronic devices before bed as the blue light can interfere with your sleep cycle.

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Limit Screen Time

Incorporate physical activity into your daily routine to promote better sleep quality.

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Exercise Regularly

If insomnia persists, consult a healthcare professional for personalised advice and treatment options.

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Seek Professional Help