How To Battle Insomnia Instantly

21 June, 2024 Credit: Pexels

Establish a Routine

[{"selector":"#anim-edbe4065-83c5-4c3f-95cb-cfb5f83f89bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6bfd9b-050c-4f83-b009-fcc440de8ade","keyframes":{"transform":["translate3d(0px, 287.09144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c9adda-e909-4bce-b99d-7426124eea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3919942c-6156-4659-bb73-dbc8993d8ff5","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9630bc3-db0f-4303-882a-2fd87203cc21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a124b04d-4147-4703-bd1e-a520fc9f28fb","keyframes":{"transform":["translate3d(0px, 820.07185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b97c44-33d7-4c1a-861c-92428807638b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bd0edb-a801-4056-ad0c-6e0ab1361780","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain consistent sleep and wake times to regulate your body's internal clock. Credit: Pexels

Create a Relaxing Environment

[{"selector":"#anim-9101e27e-7fac-4a93-8e27-ffbd30f3e2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffc863e-4d8e-482a-be5e-311c1cf84c25","keyframes":{"transform":["translate3d(0px, 189.13577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e11fa24-6372-45cf-88cc-3728347e08fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f263b7-83d3-401a-bf00-cfc427d8736b","keyframes":{"transform":["translate3d(0px, 536.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a93c947-fb96-4815-9df9-57a97af20a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a651d448-b857-4866-b1cf-5f00e7b4a5c3","keyframes":{"transform":["translate3d(0px, 416.75773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d6aa6d-4556-4486-9c31-c698c56cff9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b335be-ed87-4955-be59-2fc70c990795","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ensure your bedroom is cool, quiet, and dark to promote sleep. Credit: Pexels

Limit Stimulants

[{"selector":"#anim-384bf81b-5229-43b0-a3d7-a7f5a3d520ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2050e6f2-4469-4165-960c-03a857ae7ba1","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea92a075-1c1d-431d-9a1e-f0da611a8e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc23c629-bfc2-4fb2-803b-e3ad79d8ea93","keyframes":{"transform":["translate3d(0px, 489.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff65129-9e15-409f-86ac-7e3b60eeb1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63108cf4-362e-417e-9f97-d33aad1d0af5","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f85b4e-40a3-4472-b925-b2884f0e8b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00aaaa4-2c06-46c9-a9ac-04f678d250d5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid caffeine and nicotine close to bedtime to prevent sleep disruption. Credit: Pexels

Unwind Before Bed

[{"selector":"#anim-1eafac9b-2b0b-41fe-b31a-a90694cc1bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19378c11-a489-45e2-a08c-cf4f7da7e50e","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c20988-2a24-4c86-850b-8e7882a70f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9ca6f8-eef1-4b00-b5ed-54c167f5c544","keyframes":{"transform":["translate3d(0px, 489.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e770268-1794-49ca-ac67-c9ffb9ac5c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95814c66-3a85-4c35-a714-b558b93a33d0","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3716d9a1-c4da-4d35-b8f7-924f6568f1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502dd8ee-e95d-4ee5-9900-7949a404782d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in calming activities like reading or meditation to signal your body it's time to sleep. Credit: Pexels

Limit Screen Time

[{"selector":"#anim-edb5c997-18fb-4543-8a06-02a2d88eb133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360010ff-de37-4af1-9d1a-88c3412ac116","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa41e5c7-a009-468c-bcd8-840a0ec2a4be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b9ec46-035f-4f32-823d-53f08636ab5f","keyframes":{"transform":["translate3d(0px, 489.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd665521-580f-4431-b457-df04dc0d3c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f0e817-d60f-4783-b0d9-e3ab82323a6f","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d4df5f-c2fa-44c8-9d4f-965ecdd36eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49701bb-43c3-4045-be86-88994d4b2ae5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid electronic devices before bed as the blue light can interfere with your sleep cycle. Credit: Pexels

Exercise Regularly

[{"selector":"#anim-a60d44b8-5b0d-4a3e-bdb2-c0e5f6fd5565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8fa36d-8720-4fa6-9d45-fd33a81be9e7","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9d1040-bfc4-443b-8764-e2ca39b3c165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa061b0-4937-4fb9-b8e5-60d822cd66e5","keyframes":{"transform":["translate3d(0px, 489.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff4386d-a5f8-48f4-a0c8-3705bb08bfad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c6529a-40e6-4e30-b1e0-98ae217a2aad","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2ae9b5-8b6d-4f5a-94b1-6f918d40814d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfac4f54-53f7-40d2-9976-6d46cf7c9f03","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate physical activity into your daily routine to promote better sleep quality. Credit: Pexels

Seek Professional Help

[{"selector":"#anim-5bf87135-dc25-4795-a8d3-ee589835c1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28437502-8352-45c3-af60-6e050e5a141e","keyframes":{"transform":["translate3d(0px, 199.13576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57c1e66-527a-49dc-9cab-b501e00a4702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b7b113-253c-4eca-90c3-150bcb070079","keyframes":{"transform":["translate3d(0px, 360.13065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a340a8c4-2f7e-4e75-a894-9c763f04a499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9679844e-7d53-4e71-8d0a-f61037ccfc4a","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8372e02-d39c-4cdf-a7d9-e9914da50134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9db352f-6858-4c85-9168-3f091a1f2f12","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If insomnia persists, consult a healthcare professional for personalised advice and treatment options. Credit: Pexels

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