How to Deal with Anxiety

20 July,2024 Credit: Pixabay

Exercise Regularly:

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Practice Mindfulness and Meditation:

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Maintain a Healthy Diet:

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Get Enough Sleep:

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Limit Caffeine and Alcohol:

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Stay Connected:

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Practice Time Management:

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Challenge Negative Thoughts:

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Engage in Relaxing Activities:

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Seek Professional Help:

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