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How to Deal with Extreme Anger Issue

21 Apr, 2025

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Step away from the situation, take deep breaths, and give yourself time to cool down before reacting.

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Pause and Breathe

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Keep a journal or reflect on what situations, people, or thoughts trigger your anger to better understand and manage it.

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Identify Triggers

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Try meditation, progressive muscle relaxation, or calming music to reduce your emotional intensity.

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Practice Relaxation Techniques

Communicate feelings calmly and clearly without blaming others (e.g., "I feel upset when...").

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Use "I" Statements

Engage in physical activity, creative outlets, or hobbies to release built-up tension in a healthy way.

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Channel Anger Constructively