29 Jul, 2024
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Techniques like deep breathing, yoga, and meditation can reduce stress and improve emotional regulation.
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Eat regular, nutritious meals to keep your blood sugar levels stable. Ensure you get enough rest to support emotional stability.
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Note down any patterns or triggers for your mood swings, such as certain foods, activities, or interactions.
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Maintain close relationships with friends and family. Talking about your feelings can provide relief and perspective.
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Set achievable goals and break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.
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Consider speaking with a mental health professional if mood swings are significantly impacting your life. Cognitive-behavioral therapy (CBT) can be particularly helpful.
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