How to Deal With Mood Swings

29 Jul, 2024 Credit: Pexels

Practice Stress Management

[{"selector":"#anim-9859c874-830d-4584-8372-1caa1f1f52b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751a18de-919d-482d-855e-97018bfc7a9f","keyframes":{"transform":["translate3d(0px, 187.05738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513feea1-629c-4236-abd8-d0158b62ff14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1044ec6-2ef3-4be6-bc9e-ff9ef5d5b602","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f5ec93-f7ab-4c25-9576-93612c470b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7fa16d-96e1-4f7f-bd77-3a26f5e65abf","keyframes":{"transform":["translate3d(0px, 403.52751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ae2a17-f053-464a-ae53-532a12170bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1bb5c3-0b8c-4a94-9a52-3c80542e5f23","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Techniques like deep breathing, yoga, and meditation can reduce stress and improve emotional regulation. Credit: Pexels

Maintain a Healthy Lifestyle

[{"selector":"#anim-c7bc8de8-09e7-4836-9e6b-0eb1b37cf303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e3581b-aabe-4591-9eeb-aea2d68bd4be","keyframes":{"transform":["translate3d(0px, 198.04637%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a276ddc0-c73a-4fcd-99bb-c91bf74cdd10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315714e1-d83d-41c8-87b8-ec3703a9a2b1","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb1cbdc-6849-43fb-8379-ffc119a69115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f9220c-379e-4e50-9b04-6274e84f14ca","keyframes":{"transform":["translate3d(0px, 418.10043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4ef8ff-14af-42f1-bfed-70ca66e32033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68885ad0-d09c-4188-bbfd-546874f152fd","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat regular, nutritious meals to keep your blood sugar levels stable. Ensure you get enough rest to support emotional stability. Credit: Pexels

Keep a Mood Journal

[{"selector":"#anim-464aa818-14f1-4310-8c42-cddd3293de9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90368b1f-531d-42d2-aa68-5f44059311a0","keyframes":{"transform":["translate3d(0px, 209.03543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e29b8eb-0658-466b-b5bc-916cb994d9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c91014d-f127-4f77-93ee-b00d1ac68bf4","keyframes":{"transform":["translate3d(0px, 389.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a378efa-19db-4a3a-a25c-a3e00c71623c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed710ded-1d58-4fee-9623-75a33740c889","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce28894-d53a-40e7-909d-d971f834f5e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5673f5fd-dde9-4e88-9409-400b057060ec","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Note down any patterns or triggers for your mood swings, such as certain foods, activities, or interactions. Credit: Pexels

Stay Connected

[{"selector":"#anim-b91cfdea-1227-4fa4-af26-a3bcb7993f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a53e3c-13f3-42f6-a878-5ed197dc05fd","keyframes":{"transform":["translate3d(0px, 209.03543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edad24c-180f-4bf5-a6f3-5531fe9e37cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d7a206-ca55-4374-ad1b-605db5237069","keyframes":{"transform":["translate3d(0px, 389.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fffe5da-7beb-492d-b32c-cf8b402b277d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4e4b14-7ef4-4161-a0ea-69e6545505c9","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accb6ce1-9a81-48f3-b9e1-2b9b60f127df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f1df83-a48b-40a5-93ad-34ba92616062","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain close relationships with friends and family. Talking about your feelings can provide relief and perspective. Credit: Pexels

Set Realistic Goals

[{"selector":"#anim-85c26a9a-3a8a-4cc8-81f3-fbfd7e9cf984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc1bc87-5af9-4a27-bc73-122f543257f8","keyframes":{"transform":["translate3d(0px, 221.12331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31496cd9-e3a2-4d30-aa2d-9b5622c45f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7d976f-524b-4899-8018-4418a5c6fbb7","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9add6f1-da13-45a1-b311-ec9e3bafbe8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d24ad57-4585-4780-9b85-641180945de0","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43b1bf6-b4ec-4c1e-97ef-f9a3401651c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e30520-5d62-41ef-8468-b63c8ab8aef7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set achievable goals and break larger tasks into smaller, manageable steps to avoid feeling overwhelmed. Credit: Pexels

Seek Professional Help

[{"selector":"#anim-f48ae518-3b66-458a-9810-1af5c9502d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7b7683-209e-4d2d-b448-a162a5a9a688","keyframes":{"transform":["translate3d(0px, 176.51074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb4626f-8ea5-474e-8df0-057f44403639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6c9e3b-4bd1-407c-b8b3-3dd5e6c0e577","keyframes":{"transform":["translate3d(0px, 413.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b1d845-784e-48f6-b6eb-c187b60ff8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443d1311-aa86-4225-9c6e-5cdb02b53c90","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ae9320-5e44-4687-a460-6ed4bac35dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3693c0bc-4fd7-44fc-a018-08bb1c5e1d56","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider speaking with a mental health professional if mood swings are significantly impacting your life. Cognitive-behavioral therapy (CBT) can be particularly helpful. Credit: Pexels

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