How To Deal With Period Mood Swings

15 June, 2024

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Engage in light to moderate physical activity like walking, yoga, or swimming to boost endorphins, which can improve your mood and reduce stress.

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Exercise Regularly

Eat a diet rich in fruits, vegetables, lean proteins, and whole grains to stabilize blood sugar levels and avoid mood swings caused by sugar crashes.

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Maintain a Balanced Diet

Drinking plenty of water helps reduce bloating and fatigue, which can negatively impact your mood.

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Stay Hydrated

Spend a few minutes each day practicing deep breathing exercises, meditation, or mindfulness to calm your mind and reduce anxiety.

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Practice Mindfulness and Meditation

Ensure you get 7-9 hours of quality sleep each night to help your body recover and maintain emotional balance.

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Get Adequate Sleep

Consider supplements like magnesium, calcium, and vitamin B6, which may help alleviate mood swings by supporting overall hormonal balance.

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Take Supplements

Reduce intake of caffeine and alcohol, as these can exacerbate mood swings and increase feelings of anxiety or irritability.

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Limit Caffeine and Alcohol

Talk to friends, family, or a therapist about your feelings. Sometimes, sharing your experiences and getting support can make a significant difference in managing mood swings. 

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Seek Support