How to Deal with Pre-Wedding Anxiety

9 Jan, 2025 Credit: Pexels

Acknowledge and accept your feelings

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Open communication with your partner

[{"selector":"#anim-8676d805-2d9e-4511-95d4-f30aaa8e0075 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.131725681735638%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f52a0eb-492b-44ff-ad93-90d4f394a0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd8185d-7565-4fd3-b06a-ffcd89cc5f1c","keyframes":{"transform":["translate3d(0px, 273.85616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be193ae5-da5b-4ad6-90c6-df0b0a9972ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5f85e5-9e82-49d7-80f1-5228fce7b4c8","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bc1e40-71e8-4a14-ad52-d390d7284ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97e6f75-caa3-4b56-b402-0649195f9006","keyframes":{"transform":["translate3d(0px, 427.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3640d9-150d-43d2-8602-9c4a00b0fdd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ae8d4e-7a83-4c2b-a858-a3bda9675b2a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Talk openly about your worries and anxieties with your partner, and listen to theirs as well. Credit: Pexels

Delegate tasks

[{"selector":"#anim-857db03c-32b5-4c74-9c39-93be219aa605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6523777392214214%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa4fb71d-cdf2-4a6e-aa12-370118737224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc1db35-6ec8-4b1d-ae9a-56f7b20577b5","keyframes":{"transform":["translate3d(0px, 273.85616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f465c51f-880b-455a-a62b-e3fd861b2ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74923122-7bd7-4ab9-98fe-ab445e9d1182","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f2fdda-4715-4ef7-b1a7-b703f1eb0757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fd2259-9f84-47ef-902f-aa209080163e","keyframes":{"transform":["translate3d(0px, 816.84609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f0505d-ad9e-47b1-8a08-58217337672c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1372739e-5501-4a84-b69f-16a265817e18","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't try to do everything yourself; ask friends and family to help with wedding planning. Credit: Pexels

Self-care practices

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Prioritise sleep

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Focus on the positive

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