23 July,2024
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Allow the affected muscles time to rest and recover. Avoid activities that exacerbate the pain.
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Applying ice packs to the affected area can help reduce inflammation and numb the pain.
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Gentle stretching can help relieve muscle stiffness and improve flexibility.
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Massaging the sore muscles can increase blood flow and reduce muscle tension.
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NSAIDs like ibuprofen or acetaminophen can help reduce pain and inflammation.
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Drink plenty of water as dehydration can contribute to muscle cramps and stiffness.
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If the muscle pain is in the legs or arms, elevating the limb can help reduce swelling and promote recovery.
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