How To Get Rid of Hangover

02 JUN 2024

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Hydration

Water: Drink plenty of water to rehydrate your body. Alcohol causes dehydration, which contributes to hangover symptoms. Electrolyte Solutions: Coconut water or sports drinks can help replenish lost electrolytes.

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Nutrition

Bananas: They are high in potassium, which helps replenish electrolytes lost due to alcohol's diuretic effect. Ginger Tea: Helps soothe the stomach and reduce nausea. Toast and Crackers: Bland foods can help stabilize blood sugar levels and are gentle on the stomach.

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Restorative Drinks

Lemon Water: Mix fresh lemon juice with water. It helps detoxify the liver and boosts vitamin C intake. Honey and Warm Water: Honey is rich in fructose, which helps metabolize alcohol faster.

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Over-the-Counter Options

Pain Relievers: If necessary, use over-the-counter pain relievers like ibuprofen or aspirin, but avoid acetaminophen (Tylenol) as it can be harmful to the liver when combined with alcohol. Antacids: These can help with stomach upset and acid reflux.

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Herbal Remedies

Peppermint Tea: Can help with digestion and reduce nausea. Milk Thistle: Believed to support liver health.

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Light Exercise

Gentle Yoga or Stretching: Helps increase blood flow and may alleviate some symptoms, but avoid strenuous exercise which can further dehydrate you.

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Sample Homemade Hangover Drink Recipe

1 cup of coconut water Juice of 1 lemon 1-2 tablespoons of honey A pinch of sea salt

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Instructions:

Mix all ingredients in a glass. Stir well and drink slowly. These remedies are aimed at alleviating symptoms and supporting recovery. If hangovers are frequent, it might be beneficial to reassess drinking habits and consider moderation.