02 JUN 2024
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Water: Drink plenty of water to rehydrate your body. Alcohol causes dehydration, which contributes to hangover symptoms. Electrolyte Solutions: Coconut water or sports drinks can help replenish lost electrolytes.
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Bananas: They are high in potassium, which helps replenish electrolytes lost due to alcohol's diuretic effect. Ginger Tea: Helps soothe the stomach and reduce nausea. Toast and Crackers: Bland foods can help stabilize blood sugar levels and are gentle on the stomach.
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Lemon Water: Mix fresh lemon juice with water. It helps detoxify the liver and boosts vitamin C intake. Honey and Warm Water: Honey is rich in fructose, which helps metabolize alcohol faster.
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Pain Relievers: If necessary, use over-the-counter pain relievers like ibuprofen or aspirin, but avoid acetaminophen (Tylenol) as it can be harmful to the liver when combined with alcohol. Antacids: These can help with stomach upset and acid reflux.
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Peppermint Tea: Can help with digestion and reduce nausea. Milk Thistle: Believed to support liver health.
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Gentle Yoga or Stretching: Helps increase blood flow and may alleviate some symptoms, but avoid strenuous exercise which can further dehydrate you.
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1 cup of coconut water Juice of 1 lemon 1-2 tablespoons of honey A pinch of sea salt
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Mix all ingredients in a glass. Stir well and drink slowly. These remedies are aimed at alleviating symptoms and supporting recovery. If hangovers are frequent, it might be beneficial to reassess drinking habits and consider moderation.