How to get rid of Mild Headache

14 Oct,2023 Credit: Google Images

Drink water

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Take some magnesium

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Limit alcohol

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Get adequate sleep

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Avoid foods high in histamine

[{"selector":"#anim-90ed07e5-11ea-4ae0-816f-6f341f835aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5bc6d9-a983-46ed-bf53-e4aea555f6a7","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045efae8-2caa-4cb0-a44f-b6b12c0ef0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a669e82f-f996-4a9d-ae61-ae20edbcb7b3","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368e1eeb-429e-48eb-8a60-06a78d510cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6d17b0-d8d6-47a2-beef-3b1fdee342ff","keyframes":{"transform":["translate3d(0px, 460.67046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c766fc-0a02-4125-a78b-01c32cbf3fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57b561c-9814-4fad-b008-0e00688bb54c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems Credit: Google Images

Try essential oils

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Try a B-complex vitamin

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Soothe pain with a cold compress

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Consider taking coenzyme Q10

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