How To Get Sound Sleep?

27 Aug, 2024

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Sleep and wake at consistent times.

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Maintain a Routine

Avoid devices before bedtime.

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Limit Screen Time

Dim lights and reduce noise.

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Create a Calming Environment

Eat light dinners for better sleep.

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Avoid Heavy Meals

Try deep breathing or meditation.

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Practice Relaxation Techniques

Avoid coffee or tea in the evening.

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Limit Caffeine Intake

Regular exercise promotes sound sleep.

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Stay Physically Active