How To Get Sound Sleep?

27 Aug, 2024 Credit: Pexels

Maintain a Routine

[{"selector":"#anim-cec81c92-f3b5-45f5-a2c3-8196a00f5c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40522376-ef04-4088-9454-5437ff8b08a3","keyframes":{"transform":["translate3d(0px, 404.83074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251553e6-eb80-4186-9792-7511967ca636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55efdece-58f9-4e7c-8c5e-2a22303617d1","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e2317f-4714-4583-bd45-65f58f756bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8714462a-f41c-4529-8bd0-b1295ee5e48f","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e40a664-5fed-46d7-8167-e439eb982857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f85787-7980-4fa0-aec4-546b5a48a0f1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d310a235-4563-430d-8b84-345de7ba9734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.330025641612995%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sleep and wake at consistent times. Credit: Pexels

Limit Screen Time

[{"selector":"#anim-3487947d-7230-4f4a-bd2c-424e16d4a8f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7921292747465216%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48799cb1-c956-48d1-966b-e4a0818457cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb58c38-e2c3-4d9a-a094-e9afd233efd1","keyframes":{"transform":["translate3d(0px, 846.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113dc4d0-1397-4beb-896a-783b0f7eda20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa21be9-ee80-47d4-a32a-d722033aced1","keyframes":{"transform":["translate3d(0px, 766.01292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7674ae67-d71c-4794-ab51-45852e80cfbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72b6a09-530e-4800-a126-c7c7c3d8be8c","keyframes":{"transform":["translate3d(0px, 768.45907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30862ee0-07a5-4b24-b875-d3cea1ef8cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ed9318-f1bc-4e28-afec-ffe4f7d8e374","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid devices before bedtime. Credit: Pexels

Create a Calming Environment

[{"selector":"#anim-65131777-1d31-423e-a691-c8d4fdfa523d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.425251576434967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d80256b3-669d-4ecc-a473-b1f4961ff545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bd91eb-dd47-4c6c-a3fe-fa272877c9aa","keyframes":{"transform":["translate3d(0px, 673.73752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed22bf1-29a6-4e18-8d17-fde57c02ba96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df86289a-92f2-4bac-a095-3aae7e4653aa","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0552498-c5ff-4cbd-9d4b-30b0632ad8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55de693-7ebc-47be-af3e-3fe5fea7bddf","keyframes":{"transform":["translate3d(0px, 424.95444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9331d876-03d4-494b-a7c2-42689a688fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b92cf52-7c6e-4388-8436-bcf01539d07d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dim lights and reduce noise. Credit: Pixabay

Avoid Heavy Meals

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Practice Relaxation Techniques

[{"selector":"#anim-3b526130-8594-4143-9a41-ebcb7e70cb63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.30273826361989364%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65f76895-da03-418a-b5dc-3f5f1dc15200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33c5310-0276-4695-a1a5-0764d36ad4a2","keyframes":{"transform":["translate3d(0px, 696.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f11c9c-17a8-44c9-878f-a8e581621968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57aa0b5a-7d78-4696-be91-ca20e15fc43e","keyframes":{"transform":["translate3d(0px, 666.01292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550092e2-a7e2-47ab-b4e7-adf202455084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be050355-0a1b-4211-8dfa-a5fde8625b25","keyframes":{"transform":["translate3d(0px, 411.83977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6fee18-4fd9-4255-a072-a8f884635080","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bc1dfd-7075-4fa4-b3d6-152105359486","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try deep breathing or meditation. Credit: Pexels

Limit Caffeine Intake

[{"selector":"#anim-f4bad0b7-bd5d-4ace-bb4c-c427562ff529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.27675683312217103%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-142d4f1d-8f00-4623-a131-40df970322d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c074a8d3-a148-4110-b050-6b713d6faf94","keyframes":{"transform":["translate3d(0px, 805.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f011a9ae-c10d-4d17-b059-2d2757b7e488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8821760-b4e8-40d9-8740-e879399843e9","keyframes":{"transform":["translate3d(0px, 666.01292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e58b0f-e3c7-4017-b88b-332586255495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a092b3-4cd8-4676-80d2-2f05677b266e","keyframes":{"transform":["translate3d(0px, 810.39456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02155679-c637-4f65-ab6c-327f04d7fda8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9408a6-17ea-46aa-967c-fc2680b383c5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid coffee or tea in the evening. Credit: Pexels

Stay Physically Active

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