Foods like eggs, nuts, beans, and lean meats support hair growth and strength.
Found in fish, walnuts, and flaxseeds, omega-3s help nourish the scalp and keep hair shiny.
Vitamin A promotes sebum production, which keeps your hair naturally moisturized.
Biotin-rich foods like bananas, avocados, and sweet potatoes promote healthy hair growth.
Look for products with moisturizing or nourishing ingredients such as argan oil, shea butter, or keratin.