How To Identify A Stressful Life

18 Sep, 2024 Credit: Pexels

Physical Symptoms

[{"selector":"#anim-a1422f94-0d0d-418e-b0bc-f4d658bb30f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5a3e62-18dd-4762-a7e4-fa9503178ed5","keyframes":{"transform":["translate3d(0px, 185.28265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9754f62-5c40-4ba2-b2ee-67de6c4e87b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6203e0-deaa-4b02-b758-fda0662e8031","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c673da-65ca-4bab-9477-bd069b385d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c75fe3e-5b08-4769-a5dc-6d5f23874c81","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0616df63-26f6-4713-bc44-36a5a012d02b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0debda95-aff2-414e-afbb-1b783134f797","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Headaches, body aches, high blood pressure, tiredness, upset stomach, diarrhea, constipation, weight loss or gain, sexual problems, and more. Credit: Pexels

Mental Symptoms

[{"selector":"#anim-11c109e2-a34d-460a-94ae-407057360888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76239769-ab46-49a6-b2e5-81f1d9c0fc6d","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaeb284-cf9c-40a5-9c65-00d26ba251a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d786b17-6e36-436f-b0ea-b00d84379aad","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d73631-ced7-4fa9-ad76-4833e3034487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0729abf1-1b7c-49de-ae63-99a0b8969ffe","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788aef7f-f626-4dbd-93e7-ab40e84caf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d47b516-5a4f-46f2-bb2c-1ef49abdcf69","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excessive worry, uneasiness, tension, racing thoughts, depression, loss of sense of humour, and more. Credit: Pexels

Behavioural Symptoms

[{"selector":"#anim-a4c6d4e8-8a08-4914-941b-2e5d14a3f2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9becc1-d0aa-4e74-b185-636efbfacbb1","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f90518c-0f1b-46c9-b851-4da3af9f4aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5d62eb-71dd-4061-9ec5-d3fde6248f02","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74044102-69f7-4623-92dd-34ce171d494f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483f6ced-4a83-4a24-8c8c-f4cec3f461bd","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f522cdba-043d-4c23-ab34-bdbac1410e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a03a889-1c50-4d87-bd05-607d6c8b701a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Snapping at people, biting your nails, picking at or itching your skin, grinding your teeth or clenching your jaw, and more. Credit: Pexels

Emotional Symptoms

[{"selector":"#anim-3d549e72-fad1-42d1-be47-b040a207b22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652396dd-285c-4502-8f36-2a66278ada1b","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fc8711-e38a-415f-be55-8db443b7b3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096813ef-22b5-4a64-a629-2b740eb59eb7","keyframes":{"transform":["translate3d(0px, 463.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb8285c-9138-46de-9b75-f72a40aaa3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23b208f-6beb-4b4e-812a-bed8942c8e51","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c00dd2c-83a6-4210-aebf-2cf66313e0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab74a52a-4722-47d6-bb57-12367ca1854f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mood swings, being withdrawn, loss of motivation, commitment, and confidence, increased emotional reactions, and more. Credit: Pexels

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