How To Prevent Breast Cancer

05 Aug, 2024

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Aim for a balanced diet rich in fruits, vegetables, and whole grains, and maintain a healthy weight.

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Maintain a Healthy Weight

Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly.

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Exercise Regularly

Consume alcohol in moderation, if at all, as alcohol consumption increases breast cancer risk.

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Limit Alcohol Intake

Refrain from smoking, as it is linked to a higher risk of breast cancer.

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Avoid Smoking

Breastfeeding for several months can lower the risk of breast cancer.

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Breastfeed if Possible

Get regular mammograms and perform self-examinations to detect any early signs of breast cancer.

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Regular Screening