05 Aug, 2024
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Aim for a balanced diet rich in fruits, vegetables, and whole grains, and maintain a healthy weight.
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Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly.
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Consume alcohol in moderation, if at all, as alcohol consumption increases breast cancer risk.
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Refrain from smoking, as it is linked to a higher risk of breast cancer.
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Breastfeeding for several months can lower the risk of breast cancer.
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Get regular mammograms and perform self-examinations to detect any early signs of breast cancer.
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