1 May,2024
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Drink plenty of water throughout the day, even if you don't feel thirsty.
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If you don't have air conditioning at home, consider spending time in public places like libraries, malls, or community centers that do.
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If you don't have access to air conditioning, use fans to circulate air and create a cooling breeze.
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Choose lightweight, loose-fitting clothing made of breathable fabrics like cotton to help keep your body cool.
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Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
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Taking a cool shower or bath can help lower your body temperature and provide relief from the heat.
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Try to avoid strenuous activities, especially outdoors, during a heatwave.
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Check on elderly family members, neighbors, and those with chronic illnesses to ensure they are staying cool and hydrated.
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Keep curtains, blinds, or shades closed during the day to block out the sun and prevent your home from heating up.
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