How to protect yourself from Heatwave

1 May,2024

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Drink plenty of water throughout the day, even if you don't feel thirsty.

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Stay Hydrated

If you don't have air conditioning at home, consider spending time in public places like libraries, malls, or community centers that do.

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Stay Cool

If you don't have access to air conditioning, use fans to circulate air and create a cooling breeze.

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Use Fans

Choose lightweight, loose-fitting clothing made of breathable fabrics like cotton to help keep your body cool.

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Wear Lightweight Clothing

Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.

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Stay Indoors During Peak Heat

Taking a cool shower or bath can help lower your body temperature and provide relief from the heat.

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Take Cool Showers or Baths

Try to avoid strenuous activities, especially outdoors, during a heatwave.

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Avoid Strenuous Activities

Check on elderly family members, neighbors, and those with chronic illnesses to ensure they are staying cool and hydrated.

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Check on Vulnerable Individuals

Keep curtains, blinds, or shades closed during the day to block out the sun and prevent your home from heating up.

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Keep Curtains Closed